Strong as a Mountain, Supple as a Snake, A Yoga Story and Exercises for Children and Grown-Ups

Description

Stori a llyfr ymarfer corff anarferol i blant (ac oedolion hefyd, o bosibl!). Cynhwysir disgrifiadau manwl o dros ugain o safleoedd ioga ac ymarferion anadlu wedi’u priodi â stori am ymweliad â mynydd Tada a’r Goedwig Fawr, a amddiffynnir gan ryfelwyr â phwerau arbennig.
An unusual story and exercise book for children (and possibly adults also!). Detailed descriptions of more than twenty yoga poses and breathing exercises are woven into a story about a visit to Tada mountain and the Great Forest, protected by warriors with special powers.