How (Not) to Do It All – Energise Your Life

Description

Mae Dr Emma Short yn cynnig persbectif newydd trwy gyfrwng canllaw wedi’i wreiddio ar dystiolaeth er mwyn arwain at fyw bywyd iachach, hapusach a thawelach. Mae’n defnyddio agwedd holistaidd i edrych ar les meddyliol, gan archwilio materion yn ymwneud ag ymarfer corff, maeth, dylanwad amgylchedd digidol a naturiol, cwsg, agwedd meddwl a gochel rhag gorweithio.
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.