Darllen yn Well: Rheoli Straen

Addasiad Cymraeg o Stress Control gan Jim White, yn cynnig cymorth ynghylch sut i reoli pob math o straen yn ein bywydau.

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.